The Hero Within: Self-Care For Spouses of First Responders – An 8 Week Program

  • Explore tools for dealing with difficult moments
  • Learn how to identity feelings of calm in the body
  • Discover more about yourself through art and creativity
  • Develop your present-moment awareness
  • Explore new ways of dealing with triggers
  • Make connections with others in safe envirnoment
  • Prepare your Own self-care plan for the future

Helping The Helpers - Spouses-Group-Flyer

Space is limited. For more information or to register please contact:

Catherine Chambers, M.Ed. (Counselling). CCC,RCT-C
The Kamala Institute – Centre for the Integrated Treatment of Trauma and Anxiety
902-870-4825

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