The Hero Within: Self-Care For Spouses of First Responders – An 8 Week Program
- Explore tools for dealing with difficult moments
- Learn how to identity feelings of calm in the body
- Discover more about yourself through art and creativity
- Develop your present-moment awareness
- Explore new ways of dealing with triggers
- Make connections with others in safe envirnoment
- Prepare your Own self-care plan for the future
Space is limited. For more information or to register please contact:
Catherine Chambers, M.Ed. (Counselling). CCC,RCT-C
The Kamala Institute – Centre for the Integrated Treatment of Trauma and Anxiety
902-870-4825
